Counselling is a journey of self exploration and can help with specific issues that may be troubling you. It can also be a longer journey of self discovery leading to lasting change.
You may find counselling helpful to talk through difficult experiences, develop skills and self confidence, adjust to change, process tough decisions, reach understanding or acceptance, explore unhelpful thoughts, behaviour or relationships or face painful experiences from the past.
Counselling provides a supportive environment to enable you to make the changes you want. My non-judgemental empathic approach and gentle challenge can facilitate both self-acceptance and change.
I work with loss, change, anxiety, depression, confidence, relationship difficulties and more.
My counselling approach includes the theories and concepts of; CBT (Cognitive Behavioural Therapy), Gestalt, Person-Centred and Transactional Analysis.
£40 per 50 minute session. I offer a reduced rate of £30 for counselling students.